Your Own Private, Personalized Podcast
Backed by Proven Psycholgy
Rooted in neuroscience (NLP) and evidence-based psychology (CBT), your audios evolve with you to improve what influences you most… the way you talk to yourself.
Take the test and get your free report on what your mind is really saying
Take Care
Simply Listening
Practice Mental Hygiene whenever it suits you
Regain your balance and natural way of being
Be free from Automatic Negative Thoughts (ANTs)
Train your mind while doing what you love
Remember what it feels like when your inner voice is on your side
Audio that addapts to you
Designed with just the right length, music, and tone to support you anytime
What does your mind neeed today?
IS THIS FOR ME?
It’s for you if you’ve ever thought things like…
“I do so much, but it’s never enough”
“I need to stop, but if I do—who will keep going?”
“I’m exhausted, but I feel guilty when I rest”
“I’m tired of always being strong”
“I’m not enough”
“I can’t take it anymore”
Discover how Happy Mind Me can help you
“You simply listen…
and your day gets better“
It’s time to love yourself again.
Stopping and taking time for yourself isn’t selfish, it’s an act of respect for yourself and for others.
The people you love deserve to see you at your best
What small step can I take today to feel better?
Carmen,
Clinical Supervisor
No hay dos mentes iguales
I’m Carmen, a psychologist with over 15 years of experience.
After supporting hundreds of people, I’ve seen firsthand how lives change when people shift their inner dialogue.
It’s not about just “thinking positive”, It’s about speaking to yourself with respect and building from there.
Each audio has a unique focus, tailored to you and your personal way of understanding and processing language.
When your inner voice stops working against you, that’s when your best self begins to emerge.
I want to get back my best self